Wasabi vs Lettuce
Nutrition comparison per 100 g serving
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Wasabi wins in 16 out of 29 nutrient categories
Wasabi: 16
vs
Lettuce: 10
(3 ties)
Overview
Vitamins
| Vitamin | Wasabi | Lettuce | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.6 MG | |
| Folate, total | 18 UG | 38 UG | |
| Niacin | 0.7 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 370 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 41.9 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 126.3 UG |
Minerals
| Mineral | Wasabi | Lettuce | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 69 MG | 13 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 80 MG | 29 MG | |
| Potassium, K | 568 MG | 194 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 17 MG | 28 MG | |
| Zinc, Zn | 1.6 MG | 0.2 MG |