WASABI ROASTED SEAWEED SNACK vs CLASSIC CHEESE CRUNCHY CURLS
Nutrition comparison per 100 g serving
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WASABI ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
WASABI ROASTED SEAWEED SNACK: 6
vs
CLASSIC CHEESE CRUNCHY CURLS: 3
(1 ties)
Overview
| Nutrient | WASABI ROASTED SEAWEED SNACK | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI ROASTED SEAWEED SNACK | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Potassium, K | 1,800 MG | 1,493 MG | |
| Sodium, Na | 1,000 MG | 714 MG |