WASABI RICE CRACKERS vs WHEAT CRISPS BAKED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRISPS BAKED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
WASABI RICE CRACKERS: 1
vs
WHEAT CRISPS BAKED WHEAT CRACKERS: 5
(5 ties)
Overview
| Nutrient | WASABI RICE CRACKERS | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI RICE CRACKERS | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI RICE CRACKERS | WHEAT CRISPS BAKED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 500 MG |