WASABI RICE CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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WASABI RICE CRACKERS wins in 5 out of 12 nutrient categories
WASABI RICE CRACKERS: 5
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | WASABI RICE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 509 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 85.7 g | 67.3 g | |
| Fat | 7.1 g | 23.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI RICE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI RICE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 286 MG | 909 MG |