WASABI POWER SNACK MIX WITH VIRGINIA PEANUTS vs GOMA KONBU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WASABI POWER SNACK MIX WITH VIRGINIA PEANUTS: 4
vs
GOMA KONBU: 4
(2 ties)
Overview
| Nutrient | WASABI POWER SNACK MIX WITH VIRGINIA PEANUTS | GOMA KONBU | Winner |
|---|---|---|---|
| Calories | 500 cal | 167 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 43.3 g | 36.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI POWER SNACK MIX WITH VIRGINIA PEANUTS | GOMA KONBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | WASABI POWER SNACK MIX WITH VIRGINIA PEANUTS | GOMA KONBU | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 433 MG | 2,000 MG |