WASABI PEAS vs CAPE COD
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 10 nutrient categories
WASABI PEAS: 7
vs
CAPE COD: 1
(2 ties)
Overview
| Nutrient | WASABI PEAS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 56.7 g | 60.7 g | |
| Fat | 10 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WASABI PEAS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 714 MG |