WASABI PEAS vs FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 11 nutrient categories
WASABI PEAS: 7
vs
FLAVORED WHOLE GRAIN SNACKS: 2
(2 ties)
Overview
| Nutrient | WASABI PEAS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WASABI PEAS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 867 MG | 500 MG |