WASABI PEAS vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 5 out of 10 nutrient categories
WASABI PEAS: 3
vs
CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | WASABI PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WASABI PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 867 MG | 364 MG |