WASABI PEAS vs UNSALTED BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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UNSALTED BAKED SOFT PRETZELS wins in 4 out of 10 nutrient categories
WASABI PEAS: 3
vs
UNSALTED BAKED SOFT PRETZELS: 4
(3 ties)
Overview
| Nutrient | WASABI PEAS | UNSALTED BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 258 cal | |
| Protein | 16.7 g | 11.3 g | |
| Carbs | 53.3 g | 53.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | UNSALTED BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | UNSALTED BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Sodium, Na | 600 MG | 0 MG |