WASABI PEAS vs ROUTE 11
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 11 nutrient categories
WASABI PEAS: 5
vs
ROUTE 11: 4
(2 ties)
Overview
| Nutrient | WASABI PEAS | ROUTE 11 | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 6.7 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | ROUTE 11 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WASABI PEAS | ROUTE 11 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 600 MG | 321 MG |