WASABI PEAS vs KETTLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WASABI PEAS: 5
vs
KETTLE: 5
(1 ties)
Overview
| Nutrient | WASABI PEAS | KETTLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | WASABI PEAS | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,464 MG | |
| Sodium, Na | 600 MG | 571 MG |