WASABI PEAS vs CHEDDAR CAULIFLOWER STALKS
Nutrition comparison per 100 g serving
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CHEDDAR CAULIFLOWER STALKS wins in 5 out of 10 nutrient categories
WASABI PEAS: 4
vs
CHEDDAR CAULIFLOWER STALKS: 5
(1 ties)
Overview
| Nutrient | WASABI PEAS | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WASABI PEAS | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 857 MG |