WASABI PEAS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 5 out of 11 nutrient categories
WASABI PEAS: 4
vs
LAY'S: 5
(2 ties)
Overview
| Nutrient | WASABI PEAS | LAY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 530 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 63.3 g | 53 g | |
| Fat | 10 g | 35.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WASABI PEAS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 733 MG | 1,201 MG | |
| Sodium, Na | 633 MG | 495 MG |