WASABI PEAS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 14 out of 17 nutrient categories
WASABI PEAS: 2
vs
KALE CHIPS: 14
(1 ties)
Overview
| Nutrient | WASABI PEAS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 370 cal | 443 cal | |
| Protein | 14.8 g | 25 g | |
| Carbs | 51.9 g | 39.3 g | |
| Fat | 7.4 g | 25 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 357.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,728.6 UG |
Minerals
| Mineral | WASABI PEAS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 371 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Sodium, Na | 630 MG | 929 MG |