WASABI MACADAMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
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WASABI MACADAMIA NUTS wins in 5 out of 10 nutrient categories
WASABI MACADAMIA NUTS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | WASABI MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 71.4 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI MACADAMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 567 MG |