WASABI MACADAMIA NUTS vs NICE!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WASABI MACADAMIA NUTS: 4
vs
NICE!: 4
(2 ties)
Overview
| Nutrient | WASABI MACADAMIA NUTS | NICE! | Winner |
|---|---|---|---|
| Calories | 714 cal | 543 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 17.9 g | 34.3 g | |
| Fat | 71.4 g | 42.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI MACADAMIA NUTS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI MACADAMIA NUTS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 536 MG | 14 MG |