WASABI MACADAMIA NUTS vs NICE!
Nutrition comparison per 100 g serving
Ad 468x60
WASABI MACADAMIA NUTS wins in 6 out of 10 nutrient categories
WASABI MACADAMIA NUTS: 6
vs
NICE!: 3
(1 ties)
Overview
| Nutrient | WASABI MACADAMIA NUTS | NICE! | Winner |
|---|---|---|---|
| Calories | 714 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 71.4 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI MACADAMIA NUTS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WASABI MACADAMIA NUTS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 112 MG |