WASABI KOREAN SEAWEED SNACK vs CRUNCHY
Nutrition comparison per 100 g serving
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CRUNCHY wins in 7 out of 10 nutrient categories
WASABI KOREAN SEAWEED SNACK: 2
vs
CRUNCHY: 7
(1 ties)
Overview
| Nutrient | WASABI KOREAN SEAWEED SNACK | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI KOREAN SEAWEED SNACK | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 500 MG | 893 MG |