WASABI INFUSED CHICKEN SALAD SANDWICH vs MEGA SMOKED HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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MEGA SMOKED HAM & CHEESE SANDWICH wins in 6 out of 10 nutrient categories
WASABI INFUSED CHICKEN SALAD SANDWICH: 3
vs
MEGA SMOKED HAM & CHEESE SANDWICH: 6
(1 ties)
Overview
| Nutrient | WASABI INFUSED CHICKEN SALAD SANDWICH | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 228 cal | 184 cal | |
| Protein | 10.8 g | 14.5 g | |
| Carbs | 30.7 g | 21.2 g | |
| Fat | 8.3 g | 5.6 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI INFUSED CHICKEN SALAD SANDWICH | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WASABI INFUSED CHICKEN SALAD SANDWICH | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 112 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 955 MG |