WASABI INFUSED CHICKEN SALAD SANDWICH vs HAM & SWISS
Nutrition comparison per 100 g serving
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HAM & SWISS wins in 5 out of 10 nutrient categories
WASABI INFUSED CHICKEN SALAD SANDWICH: 4
vs
HAM & SWISS: 5
(1 ties)
Overview
| Nutrient | WASABI INFUSED CHICKEN SALAD SANDWICH | HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 228 cal | 223 cal | |
| Protein | 10.8 g | 12.1 g | |
| Carbs | 30.7 g | 22.0 g | |
| Fat | 8.3 g | 10.2 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI INFUSED CHICKEN SALAD SANDWICH | HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1.4 MG |
Minerals
| Mineral | WASABI INFUSED CHICKEN SALAD SANDWICH | HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 152 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 515 MG |