WASABI HORSERADISH CREAM SAUCE SANDWICH SPREAD OR DIP vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 6 out of 10 nutrient categories
WASABI HORSERADISH CREAM SAUCE SANDWICH SPREAD OR DIP: 3
vs
BLACK MINT PASTE: 6
(1 ties)
Overview
| Nutrient | WASABI HORSERADISH CREAM SAUCE SANDWICH SPREAD OR DIP | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 226 cal | 40 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI HORSERADISH CREAM SAUCE SANDWICH SPREAD OR DIP | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | WASABI HORSERADISH CREAM SAUCE SANDWICH SPREAD OR DIP | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 400 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 548 MG | 470 MG |