WASABI HONEY NUTTY SNACK MIX vs ORIGINAL QUINOA CURLS
Nutrition comparison per 100 g serving
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ORIGINAL QUINOA CURLS wins in 6 out of 10 nutrient categories
WASABI HONEY NUTTY SNACK MIX: 3
vs
ORIGINAL QUINOA CURLS: 6
(1 ties)
Overview
| Nutrient | WASABI HONEY NUTTY SNACK MIX | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 522 cal | 500 cal | |
| Protein | 17.4 g | 17.9 g | |
| Carbs | 47.8 g | 53.6 g | |
| Fat | 30.4 g | 21.4 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI HONEY NUTTY SNACK MIX | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 435 MG | 1,143 MG | |
| Sodium, Na | 913 MG | 679 MG |