WASABI HONEY NUTTY SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
WASABI HONEY NUTTY SNACK MIX: 3
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | WASABI HONEY NUTTY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 522 cal | 286 cal | |
| Protein | 17.4 g | 25 g | |
| Carbs | 47.8 g | 32.1 g | |
| Fat | 30.4 g | 8.9 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI HONEY NUTTY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI HONEY NUTTY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 435 MG | 361 MG | |
| Sodium, Na | 913 MG | 893 MG |