WASABI GREEN PEAS vs UTZ
Nutrition comparison per 100 g serving
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UTZ wins in 7 out of 16 nutrient categories
WASABI GREEN PEAS: 6
vs
UTZ: 7
(3 ties)
Overview
| Nutrient | WASABI GREEN PEAS | UTZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 50 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI GREEN PEAS | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WASABI GREEN PEAS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 467 MG | 1,321 MG | |
| Sodium, Na | 533 MG | 339 MG |