WASABI vs POPPED POTATO CRINKLES
Nutrition comparison per 100 g serving
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WASABI wins in 4 out of 10 nutrient categories
WASABI: 4
vs
POPPED POTATO CRINKLES: 3
(3 ties)
Overview
| Nutrient | WASABI | POPPED POTATO CRINKLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI | POPPED POTATO CRINKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | WASABI | POPPED POTATO CRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 786 MG |