WASABI vs PEA PUFFS

Nutrition comparison per 100 g serving

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WASABI wins in 5 out of 11 nutrient categories

WASABI: 5 vs PEA PUFFS: 3 (3 ties)

Overview

Nutrient	WASABI	PEA PUFFS	Winner
Calories	429 cal	433 cal
Protein	21.4 g	13.3 g
Carbs	64.3 g	60 g
Fat	10.7 g	15 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI	PEA PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI	PEA PUFFS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	3.6 MG
Potassium, K	0 MG	313 MG
Sodium, Na	571 MG	733 MG

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