WASABI vs DIPPING CORN CHIPS
Nutrition comparison per 100 g serving
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WASABI wins in 6 out of 11 nutrient categories
WASABI: 6
vs
DIPPING CORN CHIPS: 2
(3 ties)
Overview
| Nutrient | WASABI | DIPPING CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI | DIPPING CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI | DIPPING CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 393 MG |