WASABI GREEN PEAS vs VEGAN MULTIGRAIN POP CAKES
Nutrition comparison per 100 g serving
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WASABI GREEN PEAS wins in 4 out of 10 nutrient categories
WASABI GREEN PEAS: 4
vs
VEGAN MULTIGRAIN POP CAKES: 3
(3 ties)
Overview
| Nutrient | WASABI GREEN PEAS | VEGAN MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 320 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI GREEN PEAS | VEGAN MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI GREEN PEAS | VEGAN MULTIGRAIN POP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 607 MG | 100 MG |