WASABI & GINGER CRUNCHY ROASTED FAVA BEANS vs SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS
Nutrition comparison per 100 g serving
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WASABI & GINGER CRUNCHY ROASTED FAVA BEANS wins in 6 out of 10 nutrient categories
WASABI & GINGER CRUNCHY ROASTED FAVA BEANS: 6
vs
SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS: 1
(3 ties)
Overview
| Nutrient | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | SOUR CREAM & ONION FLAVORED BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 750 MG | 179 MG | |
| Sodium, Na | 161 MG | 1,357 MG |