WASABI EDAMAME HUMMUS vs MILD CLASSIC ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WASABI EDAMAME HUMMUS: 4
vs
MILD CLASSIC ORGANIC GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | WASABI EDAMAME HUMMUS | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI EDAMAME HUMMUS | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WASABI EDAMAME HUMMUS | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 446 MG | 367 MG |