WASABI DRY ROASTED EDAMAME vs THIN TWIST PRETZELS
Nutrition comparison per 100 g serving
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WASABI DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
WASABI DRY ROASTED EDAMAME: 6
vs
THIN TWIST PRETZELS: 3
(2 ties)
Overview
| Nutrient | WASABI DRY ROASTED EDAMAME | THIN TWIST PRETZELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 367 cal | |
| Protein | 44.4 g | 10 g | |
| Carbs | 35.6 g | 80 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 17.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI DRY ROASTED EDAMAME | THIN TWIST PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI DRY ROASTED EDAMAME | THIN TWIST PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 4.8 MG | |
| Potassium, K | 2,089 MG | 0 MG | |
| Sodium, Na | 489 MG | 1,400 MG |