WASABI DRY ROASTED EDAMAME vs POTATO CHIPS
Nutrition comparison per 100 g serving
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WASABI DRY ROASTED EDAMAME wins in 9 out of 11 nutrient categories
WASABI DRY ROASTED EDAMAME: 9
vs
POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | WASABI DRY ROASTED EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 44.4 g | 7.1 g | |
| Carbs | 35.6 g | 53.6 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 17.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI DRY ROASTED EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WASABI DRY ROASTED EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 1.3 MG | |
| Potassium, K | 2,089 MG | 0 MG | |
| Sodium, Na | 489 MG | 321 MG |