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Ralph Good, POTATO CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About POTATO CHIPS
Good potato chips are kettle-style chips fried in lard with just potatoes, lard, and salt, reflecting a traditional Pennsylvania Dutch recipe. A 28 g serving provides 571 calories per 100 g, 7 g protein, 53.6 g carbs, and 35.7 g fat, with 3.6 g fiber. The lard frying gives them a distinctive crunch and rich flavor that sets them apart from vegetable-oil alternatives.
Ingredients
WHOLE FRESH POTATOES, LARD, SALT, VITAMIN E (MIXED TOCOPHEROLS) AND TBHQ ADDED FOR FRESHNESS.
Dietary Information
Notable micronutrients in POTATO CHIPS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, POTATO CHIPS gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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