WASABI DRY ROASTED EDAMAME vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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WASABI DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
WASABI DRY ROASTED EDAMAME: 7
vs
NATURE'S HARVEST: 2
(1 ties)
Overview
| Nutrient | WASABI DRY ROASTED EDAMAME | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 444 cal | 461 cal | |
| Protein | 44.4 g | 25 g | |
| Carbs | 35.6 g | 17.9 g | |
| Fat | 13.3 g | 42.9 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI DRY ROASTED EDAMAME | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 286 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 2,067 MG | 0 MG | |
| Sodium, Na | 489 MG | 0 MG |