WASABI CRISPY TERIYAKI NORI SNACK vs NAMAK PARA
Nutrition comparison per 100 g serving
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WASABI CRISPY TERIYAKI NORI SNACK wins in 5 out of 10 nutrient categories
WASABI CRISPY TERIYAKI NORI SNACK: 5
vs
NAMAK PARA: 1
(4 ties)
Overview
| Nutrient | WASABI CRISPY TERIYAKI NORI SNACK | NAMAK PARA | Winner |
|---|---|---|---|
| Calories | 294 cal | 607 cal | |
| Protein | 29.4 g | 7.1 g | |
| Carbs | 58.8 g | 42.9 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI CRISPY TERIYAKI NORI SNACK | NAMAK PARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI CRISPY TERIYAKI NORI SNACK | NAMAK PARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.6 MG | 2.6 MG | |
| Sodium, Na | 1,324 MG | 607 MG |