WASABI CRESCENTS vs CRANBERRY PUMPKIN SEED ARTISANAL CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY PUMPKIN SEED ARTISANAL CRISPS wins in 6 out of 12 nutrient categories
WASABI CRESCENTS: 1
vs
CRANBERRY PUMPKIN SEED ARTISANAL CRISPS: 6
(5 ties)
Overview
| Nutrient | WASABI CRESCENTS | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 85.7 g | 72.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI CRESCENTS | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI CRESCENTS | CRANBERRY PUMPKIN SEED ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 929 MG | 944 MG |