WASABI COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
WASABI COCKTAIL SAUCE: 2
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | WASABI COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 21.5 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 4.3 MG |
Minerals
| Mineral | WASABI COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 1,031 MG | 143 MG |