WASABI CHEESE vs PROVOLONE SLICED NATURAL CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE SLICED NATURAL CHEESE wins in 6 out of 11 nutrient categories
WASABI CHEESE: 2
vs
PROVOLONE SLICED NATURAL CHEESE: 6
(3 ties)
Overview
| Nutrient | WASABI CHEESE | PROVOLONE SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 348 cal | |
| Protein | 33.3 g | 26.1 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI CHEESE | PROVOLONE SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI CHEESE | PROVOLONE SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 757 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 619 MG | 870 MG |