WASABI BAKED CRUNCHY CHICKPEAS vs THE GOOD BEAN
Nutrition comparison per 100 g serving
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WASABI BAKED CRUNCHY CHICKPEAS wins in 7 out of 10 nutrient categories
WASABI BAKED CRUNCHY CHICKPEAS: 7
vs
THE GOOD BEAN: 1
(2 ties)
Overview
| Nutrient | WASABI BAKED CRUNCHY CHICKPEAS | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 8.2 g | 10.7 g | |
| Fiber | 17.9 g | 17.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI BAKED CRUNCHY CHICKPEAS | THE GOOD BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | WASABI BAKED CRUNCHY CHICKPEAS | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Sodium, Na | 318 MG | 364 MG |