WASABI ALMONDS vs HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN
Nutrition comparison per 100 g serving
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WASABI ALMONDS wins in 6 out of 11 nutrient categories
WASABI ALMONDS: 6
vs
HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN: 2
(3 ties)
Overview
| Nutrient | WASABI ALMONDS | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 43.3 g | 60.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ALMONDS | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI ALMONDS | HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 232 MG | |
| Sodium, Na | 700 MG | 643 MG |