WASABI ALMONDS vs CHOCOLATE NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE NUT HONEY ROASTED PEANUTS wins in 11 out of 16 nutrient categories
WASABI ALMONDS: 3
vs
CHOCOLATE NUT HONEY ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | WASABI ALMONDS | CHOCOLATE NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 510 cal | |
| Protein | 13.3 g | 20.4 g | |
| Carbs | 43.3 g | 38.8 g | |
| Fat | 30 g | 32.7 g | |
| Fiber | 6.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ALMONDS | CHOCOLATE NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI ALMONDS | CHOCOLATE NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 122 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 233 MG | 531 MG | |
| Sodium, Na | 700 MG | 245 MG |