WASA vs UDI'S

Nutrition comparison per 100 g serving

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WASA wins in 7 out of 12 nutrient categories

WASA: 7 vs UDI'S: 2 (3 ties)

Overview

Nutrient	WASA	UDI'S	Winner
Calories	421 cal	462 cal
Protein	10.5 g	3.9 g
Carbs	79.0 g	57.7 g
Fat	5.3 g	23.1 g
Fiber	15.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WASA	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASA	UDI'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	1.4 MG
Phosphorus, P	316 MG	0 MG
Potassium, K	447 MG	0 MG
Sodium, Na	395 MG	500 MG

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