WASA vs MINI TOASTS
Nutrition comparison per 100 g serving
Ad 468x60
WASA wins in 6 out of 12 nutrient categories
WASA: 6
vs
MINI TOASTS: 3
(3 ties)
Overview
| Nutrient | WASA | MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 389 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 79.0 g | 72.2 g | |
| Fat | 5.3 g | 8.3 g | |
| Fiber | 15.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASA | MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASA | MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Phosphorus, P | 316 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 395 MG | 361 MG |