WARM SALSA WITH JALAPENO PEPPERS vs MOROCCAN CARROT DIP
Nutrition comparison per 100 g serving
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WARM SALSA WITH JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
WARM SALSA WITH JALAPENO PEPPERS: 5
vs
MOROCCAN CARROT DIP: 4
(2 ties)
Overview
| Nutrient | WARM SALSA WITH JALAPENO PEPPERS | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WARM SALSA WITH JALAPENO PEPPERS | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | WARM SALSA WITH JALAPENO PEPPERS | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 286 MG |