WANG vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WANG: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | WANG | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 25 g | |
| Fat | 60 g | 56.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WANG | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WANG | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,250 MG | |
| Iron, Fe | 21.6 MG | 9 MG | |
| Sodium, Na | 3,100 MG | 62 MG |