WALNUTS WITH WHITE CHOCOLATE DRIZZLE vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 8 out of 12 nutrient categories
WALNUTS WITH WHITE CHOCOLATE DRIZZLE: 2
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 8
(2 ties)
Overview
| Nutrient | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 393 MG | 607 MG | |
| Sodium, Na | 18 MG | 161 MG |