WALNUTS PIECES vs MILK & DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK & DARK CHOCOLATE ALMONDS wins in 4 out of 11 nutrient categories
WALNUTS PIECES: 3
vs
MILK & DARK CHOCOLATE ALMONDS: 4
(4 ties)
Overview
| Nutrient | WALNUTS PIECES | MILK & DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 604 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS PIECES | MILK & DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS PIECES | MILK & DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 57 MG |