WALNUTS PIECES vs CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT
Nutrition comparison per 100 g serving
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CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT wins in 7 out of 11 nutrient categories
WALNUTS PIECES: 2
vs
CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | WALNUTS PIECES | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 643 cal | 595 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 52.4 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS PIECES | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS PIECES | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 190 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 405 MG |