WALNUTS LIGHT HALVES & PIECES vs FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUTS LIGHT HALVES & PIECES: 4
vs
FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES: 4
(2 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 367 MG |