WALNUTS LIGHT HALVES & PIECES vs WORLD FOOD PRODUCTS INC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUTS LIGHT HALVES & PIECES: 3
vs
WORLD FOOD PRODUCTS INC: 3
(4 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 64.3 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 268 MG |